Authors: Verbrugghe, Jonas | Agten, Anouk | O. Eijnde, Bert | Olivieri, Enzo | Huybrechts, Xavier | Seelen, Henk | Vandenabeele, Frank | Timmermans, Annick
Article Type:
Research Article
Abstract:
BACKGROUND: Although low to moderate intensity exercise therapy is a predominant part of rehabilitation in nonspecific chronic low back pain (NSCLBP), effect sizes are small and optimal exercise modalities/intensities are unclear. Conversely, effects of high intensity training have not yet been investigated in this population. OBJECTIVE: The aim of this study is to investigate the feasibility of high intensity training (HIT) and to explore the magnitude of the effects of a HIT program on exercise capacity and disease related outcome measures compared to conventional therapy for persons with NSCLBP. METHODS: In this non-randomized
…controlled feasibility study, treatment satisfaction, adherence, disability, pain, physical activity, body composition, exercise capacity and self-reported motivation, were assessed in persons with NSCLBP, before (PRE) and after (POST) 6 weeks (12 sessions, 1.5 hours/session, 2 x/week) of high intensity cardiovascular (100% VO 2Max ) and high load resistance (80% 1RM) training (HIT, n = 10) and compared to average intensity/load (60% VO 2max ) conventional physical therapy (CON, n = 10). RESULTS: At PRE, CON and HIT did not differ, except for gender ratio and lean mass. Compared to CON, HIT retained motivation to rehabilitate better (HIT: + 3%; CON: - 25%) and had higher therapy adherence (+ 16%) during the study course. No adverse events were noted in both groups. Whereas disability reduced in both groups (HIT: - 10.4%; CON: - 8.3%), peak workload (+ 7.0%), time to exhaustion (+ 9.5%), and activity level (+ 5.6%) only improved in HIT. CONCLUSIONS: High intensity exercise therapy appears to be a feasible rehabilitation approach in NSCLBP. Outcomes improved following the HIT protocol, warranting the investigation of its effectiveness in future large scale RCT studies.
Show more
Keywords: Low back pain, rehabilitation, high intensity, exercise therapy
DOI: 10.3233/BMR-170810
Citation: Journal of Back and Musculoskeletal Rehabilitation,
vol. 31, no. 4, pp. 657-666, 2018
Price: EUR 27.50