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Article type: Research Article
Authors: Juárez Santos-García, D.a | González-Ravé, J.M.a | Legaz Arrese, A.b | Portillo Yábar, L.J. | Clemente Suárez, V. J. a | Newton, R.U.c
Affiliations: [a] Faculty of Sport Sciences, University of Castilla la Mancha, Toledo, Spain | [b] Faculty of Health and Sport Sciences, University of Zaragoza, Zaragoza, Spain | [c] School of Exercise and Health Sciences, Edith Cowan University, Perth, Australia
Note: [] Corresponding author: José María González-Ravé, School of Sport Sciences, Avenida Carlos III s/n, 45071 Toledo, Spain. Tel.: +34 925 268800 ext (5519); Fax: +34 925 268846; E-mail: josemaria.gonzalez@uclm.es
Abstract: The aim of this study was to examine the acute effects of two resistance exercises on 25 m freestyle swimming performance. Twenty-eight regional and national male swimmers volunteered and were randomly assigned to one of three groups: Resistance Swimming Group (RS): (n=9; 16.2 ± 3.8 yr), Elastic Band Group (EB): (n=9; 15.9 ± 4.0 yr.), and Control Group (C) (n=10; 15.7 ± 2.2 yr). Swimmers completed a 25 m swim trial at baseline. Subsequently, RS performed resisted crawl swimming with 30% of maximum load (1RM) in a power rack for 12 m and 30 seconds later a 25 m maximal swim trial. EB performed 10 seconds of arm freestyle strokes with elastic bands and 30 seconds later a 25 m maximal swim trial. C performed only the second 25 m maximal swim trial. Each group repeated this protocol four times, with two minutes of rest between repetitions. A two-way ANOVA revealed no significant differences in 25 m swimming times between groups for any of the repetitions performed, and there were no significant differences in 25 m swimming times between the repetitions within each group. The results showed that the resistance exercises performed in this study before the 25 m swim trials did not affect swimming times.
Keywords: Power, strength, swimmers
DOI: 10.3233/IES-2012-0468
Journal: Isokinetics and Exercise Science, vol. 21, no. 1, pp. 29-35, 2013
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