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Article type: Research Article
Authors: Salvador, Emanuel Périclesa; b; e | Dias, Raphael Mendes Rittic | Gurjão, André Luiz Demantovaa; e | Avelar, Ademara; e | Pinto, Luiz Gustavod | Cyrino, Edilson Serpelonia; e
Affiliations: [a] Group of Study and Research in Metabolism, Nutrition and Exercise, Gepemene, Brazil | [b] São Paulo Support Foundation for Research, FAPESP, Brazil | [c] School of Physical Education, University of Pernambuco, UPE, Brazil | [d] School of Physical Education and Sports, University of São Paulo, Brazil | [e] Physical Education and Sport Center, Londrina State University, UEL, Brazil
Note: [] Address for correspondence: E.P. Salvador, Grupo de Estudo e Pesquisa em Metabolismo, Nutrição e Exercício, Centro de Educação Física e Esporte, Universidade Estadual de Londrina, Rod. Celso Garcia Cid, km 380, Campus Universitário, CEP 86051-990, Londrina, PR, Brasil. E-mail: emanuelps@usp.br
Abstract: The purpose of the present study was to compare the effects of eight weeks of strength training on fatigue resistance in men and women. Thirty-three men and twenty-three women performed eight weeks of strength training in three weekly sessions. Subjects performed four sets using 80% of 1-RM tests on bench press, squat and arm curl. Fatigue index (FI) was used for analysis of decline in motor performance along the sets. The sum of the number of repetitions accomplished in the four sets in each exercise was used to indicate the fatigue resistance. Anova or Ancova two-way (time x gender) was employed for statistical analysis (P < 0.05). Eight weeks of strength training increased significantly 1-RM strength, fatigue resistance and total number of repetitions in both genders. FI decreased significantly in both genders after training (men = 50% vs. women = Time x gender interaction was observed in the total number of repetitions in squat (P = 0.04) and arm curl exercises, regarding gains to women (P = 0.01). In conclusion, eight weeks of ST improved strength, FR, FI and total number of repetitions performed. However, women obtained greater adaptations than men.
Keywords: Weight exercises, resistance training, multiple sets, fatigue, gender
DOI: 10.3233/IES-2009-0340
Journal: Isokinetics and Exercise Science, vol. 17, no. 2, pp. 101-106, 2009
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