Psychophysical and physiological comparison of squat and semi-squat lifting by young males

Article type: Research Article

Authors: Straker, Leon^{; *} | Cain, Carol

Affiliations: School of Physiotherapy, Curtin University of Technology, Perth, Australia

Correspondence: [*] Corresponding author: Leon Straker, School of Physiotherapy, Curtin University of Technology, GPO Box U1987, Perth WA 6845, Australia. E-mail: L.Straker@curtin.edu.au

Abstract: A comparison between semi-squat and squat techniques was made for floor to knuckle height lifting using maximum acceptable weight (MAW), ratings of perceived exertion (RPE) and heart rate. Semi-squat lifting resulted in greater MAW with lower RPE and lower heart rate compared to squat lifting. Discomfort was most commonly reported in knees/quadriceps with squat lifting. Twelve of the 13 subjects preferred the semi-squat technique. The results provide evidence that the semi-squat technique may have benefits over the squat technique for lifting a medium sized box from floor to knuckle height.

Keywords: lifting technique, maximum acceptable weight, exertion, heart rate

DOI: 10.3233/OER-2000-2102

Journal: Occupational Ergonomics, vol. 2, no. 1, pp. 17-26, 2000