Affiliations: [a] Electric Works Company, Lifestyle Updates Business Division, Panasonic Corporation, Osaka, Japan | [b] Living Appliances and Solutions Company, Lifestyle Updates Business Division, Panasonic Corporation, Osaka, Japan | [c] Data Analysis Solution Division, Panasonic Information Systems Co., Ltd., Osaka, Japan | [d] WIN Frontier Co., Ltd., Tokyo, Japan | [e] Functional Control System Course, Shibaura Institute of Technology, Tokyo, Japan | [f] Cellular Function Imaging Team, RIKEN Center for Life Science Technologies, Kobe, Japan
Correspondence:
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Corresponding author: Yuko Matsuhisa, Electric Works Company, Lifestyle Updates Business Division, Panasonic Corporation, 1048 Kadoma, Osaka 571-8686, Japan. E-mail: matsuhisa.yuko@jp.panasonic.com.
Abstract: Sleep disorders are one of the causes that impair our quality of life, and adjustment of autonomic nervous activity can improve the sleep quality. The authors examined the effects on the sleep quality with adjustment of autonomic nervous activity by individually optimizing complex environment before sleep. Sixteen subjects underwent an environment optimization experiment during the day and subsequent sleep experiment (9 days/individual) and the ratio of low-frequency to high-frequency (LF/HF) components of heart rate variability was measured during the experiment. The LF/HF decreased under optimal conditions by 19% compared to the control conditions. Next, the effects of optimal conditions before sleep on the sleep quality were evaluated. Based on the index for the sleep quality (light sleep index), effect of the optimal environment conditions before sleep was not clearly observed for all subjects. Clustering analysis was evaluated to analyze the cause deeply. As a result, for the group of experiment subjects who did not feel nervous about the experiment, the light sleep index was decreased under optimal conditions by 29% compared to the control conditions. It was found that the effect on such stimuli could disappear in the subjects who were nervous about the experiment.
