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Article type: Research Article
Authors: dos Santos Rocha, Clarice Sperottoa; b | Baroni, Bruno Manfredinia | Lanferdini, Fábio Junera | de la Rocha Freitas, Cíntiac | Frasson, Viviane Bortoluzzid | Vaz, Marco Aurélioa
Affiliations: [a] Federal University of Rio Grande do Sul, Porto Alegre, Brazil | [b] IPA Methodist University Center, Porto Alegre, Brazil | [c] Federal University of Santa Catarina, Florianópolis, Brazil | [d] Pontifical Catholic University of Rio Grande do Sul, Porto Alegre, Brazil
Note: [] Address for correspondence: Bruno Manfredini Baroni, Laboratório de Pesquisa do Exercício, Rua Felizardo, 750, Bairro Jardim Botânico, Porto Alegre – RS, 90690-200 Brasil. Tel.: +55 51 330 85859; E-mail: bmbaroni@yahoo.com.br
Abstract: Although previous studies have demonstrated that skeletal muscle adaptations were specific to the types of stimuli, eccentric training studies presented controversial results concerning strength gains in eccentric, isometric and concentric tests. Therefore, the goal of this study was to evaluate torque-velocity adaptations following isokinetic eccentric training protocol using the quadriceps as a model. Twenty physically active men were randomly assigned to a control group (CG; n=10) or to an eccentric training group (ETG; n=10). Knee extensor torque-velocity relationship including isometric tests and isokinetic tests at 60°/s, 120°/s, 180°/s, 240°/s and 300°/s in concentric and eccentric modes, were assessed before and after a 12-week period of eccentric training (3 sessions/week; 2–5 sets of 7–9 maximal repetitions per session performed at 60°/s along a range of motion 90°). Isokinetic eccentric training significantly increased the knee extensor torque at the training velocity (59%) and at the adjacent velocities (24% at 120°/s and 29% in the isometric test). These results demonstrate the specificity of strength gains in isokinetic eccentric training in relation to contraction type and to angular velocity.
Keywords: Eccentric exercise, muscle adaptation, knee extensor, torque-velocity relationship
DOI: 10.3233/IES-2011-0425
Journal: Isokinetics and Exercise Science, vol. 19, no. 3, pp. 221-226, 2011
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